Settings: HANDS_SWAP_SIDES defaults to auto, and old untouched configs move to it

frametop.conf.example said HANDS_SWAP_SIDES=0, and desktops.sh copies it on a
fresh install, so every new install forced ft-camd's side camera names and
turned the hand tracker's own side check off. Some SteamVR restarts swap those
names, and then hands land beside their cutouts and recordings are mislabelled.

The example now says auto. scripts/conf-migrate.sh, run by install.sh and
hands/rec/install.sh, replaces the old line only where it's still exactly as
the example wrote it.

Co-Authored-By: Claude Opus 5.5 <noreply@anthropic.com>

install.sh

@@ -93,6 +93,7 @@ step "7/10 multi-screen desktop (ft-screens), Frametop Input Settings, and Frame
 "$root/remote/install.sh"
 on_frame "sed -i 's/^POINTER=0/POINTER=1/' ~/.config/frametop.conf; grep -q '^POINTER=' ~/.config/frametop.conf || echo 'POINTER=1' >> ~/.config/frametop.conf"
 echo "the launcher's Desktop entry now opens the multi-screen desktop; 3D mouse on (POINTER=1 in ~/.config/frametop.conf)"
+"$root/scripts/conf-migrate.sh"
 
 step "8/10 gaze mode (optional, experimental: the pointer goes where you look)"
 gaze=0